Weigh In record (no journal entry) for 09 August 2019
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73.5 kg
Lost so far: 106.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 35.67g | Prot: 53.47g | Carbs: 26.86g.
Breakfast: Hard-Boiled Egg. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Spicy Cabbage salad. Dinner: P.F. Chang's Spicy Green Beans (Small), P.F. Chang's Oolong Chilean Sea Bass. more...
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Losing 3.2 kg a Week
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Lepardldy's Weight History
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