Weigh In record (no journal entry) for 09 August 2019
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93.9 kg
Lost so far: 8.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 127.91g | Prot: 101.86g | Carbs: 24.99g.
Breakfast: 4505 Cracklins, Birch Benders Keto Pancake & Waffle Mix, Vital Proteins Collagen Peptides, Heavy Cream, Coffee, Kerrygold Pure Irish Butter. Lunch: Brie Cheese , Moon Cheese Cheddar, Galbani Fresh Mozzarella, So Delicious Coconut Milk Unsweetened, Ground Beef (85% Lean / 15% Fat) , Tomato Paste , Ground Pork , Cooked Spaghetti Squash. Dinner: Egg Yolk , Kerrygold Pure Irish Butter, Dungeness Crab , Brussels Sprouts, Beef Tenderloin (Trimmed to 1/8" Fat) . more...
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Gaining 1.3 kg a Week
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WhyNotNicole's Weight History
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