Weigh In record (no journal entry) for 09 August 2019
|
65.7 kg
Lost so far: 6.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1100 kcal
|
Fat: 61.40g | Prot: 79.27g | Carbs: 51.88g.
Breakfast: Sadia Peito de Peru Soltíssimo, Wickbold Pão 100% Integral Tradicional, Polenghi Queijo Mussarela Light. Lunch: Quatá Queijo de Coalho, Kafta. Dinner: Coxinha. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
biancaxromano's Weight History
|