Weigh In record (no journal entry) for 09 August 2019
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129.7 kg
Lost so far: 9.1 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 46.00g | Prot: 77.00g | Carbs: 108.50g.
Breakfast: Atkins Snack Caramel Double Chocolate Crunch Bar. Lunch: Potbelly Turkey Sandwich on Skinny Wheat Bread (with Swiss Cheese, Mustard, Lettuce, Sliced Tomato & Mushrooms). Dinner: Safeway Select 85% Cacao Dark Chocolate, Specialty's Caesar Salad (Small). Snacks/Other: Think Brownie Crunch. more...
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Losing 1.1 kg a Week
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