Weigh In record (no journal entry) for 09 August 2019
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92.3 kg
Lost so far: 4.1 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 62.50g | Prot: 61.00g | Carbs: 83.00g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate, International Delight French Vanilla Creamer Singles, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: HEB Balsamic Vinaigrette Dressing, Boars Head Chef Salad Small. Snacks/Other: Dannon Light & Fit Greek Crunch Peanut Butter Delight. more...
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Losing 0.8 kg a Week
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ashtonbkg's Weight History
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