anzeit's Journal, 09 Aug 19

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Weigh In record (no journal entry) for 09 August 2019

61.8 kg Lost so far: 12.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2019:

1379 kcal

Fat: 72.33g | Prot: 73.28g | Carbs: 107.03g. Breakfast: Haferflocken, Aldi Bio Flohsamen, Leinsamen. Lunch: Edeka Rinderhackfleisch. Dinner: Snickers Eis (53 ml), Pizza Selbstgemacht. more...

1655 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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anzeit's Journal, 09 Aug 19

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anzeit's Weight History