Weigh In record (no journal entry) for 09 August 2019
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81.4 kg
Lost so far: 7.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 89.86g | Prot: 70.58g | Carbs: 33.07g.
Breakfast: Banquet Brown 'N Serve Original Sausage Patties, Butter , Egg. Lunch: Great Value Pepper Jack Cheese, Land O' Frost Oven Roasted Turkey Breast, Great Value Mixed Nuts, Wholly Guacamole Classic Guacamole, Crunchmaster Multi Grain Crisps Snack Crackers. Dinner: Pork Chops (Top Loin, Boneless) . Snacks/Other: Skippy Creamy Peanut Butter, Celery , Vodka, Coors Keystone Light Beer. more...
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Losing 3.2 kg a Week
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