Weigh In record (no journal entry) for 09 August 2019
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58.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 21.24g | Prot: 83.03g | Carbs: 144.77g.
Breakfast: Quaker Steel Cut Oats Quick 3-Minute, Strawberries, Blueberries. Lunch: Cucumber (with Peel) , Oberto All Natural Original Beef Jerky. Dinner: Parmesan Cheese (Shredded) , Kirkland Signature Basil Pesto, Kirkland Signature Organic Chicken Breasts, Minced Garlic, Bertolli Extra Virgin Olive Oil Spray, Tomatoes, Zucchini . Snacks/Other: Stella Rosa Stella Rosa Pink Wine, Pepperidge Farm Goldfish Original Crackers, Dunkin' Donuts Toasted Almond Coffee, Optimum Nutrition Amino Energy. more...
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Losing 0.6 kg a Week
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