Weigh In record (no journal entry) for 09 August 2019
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82.7 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 47.59g | Prot: 53.05g | Carbs: 135.27g.
Breakfast: Kroger Creme Filled Long John, Water. Lunch: Equate Cookies & Cream Protein Bar, Water. Dinner: Great Value American Cheese Singles, Sara Lee Classic 100% Whole Wheat Bread, Great Value Deli Sliced Smoked Honey Ham. Snacks/Other: Coors Light Beer, Air Popped Popcorn, Kirkland Signature Peanut Butter Filled Pretzels. more...
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Losing 0.6 kg a Week
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Jkurtz2006's Weight History
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