Weigh In record (no journal entry) for 17 January 2013
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102.1 kg
Lost so far: 24.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2013:
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1865 kcal
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Fat: 94.05g | Prot: 60.62g | Carbs: 186.75g.
Breakfast: Capaccino, McDonald's Sausage Biscuits. Lunch: Yoplait Light, Scrambled Eggs. Dinner: Smart Balance Omega, Scrambled Egg, Gluten Free Oatmeal, Gala Apple. more...
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Losing 0.5 kg a Week
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