Weigh In record (no journal entry) for 09 August 2019
|
139.6 kg
Lost so far: 64.5 kg.
Still to go: 55.7 kg.
Diet followed: Reasonably Well.
|
|
1482 kcal
|
Fat: 106.94g | Prot: 73.79g | Carbs: 55.12g.
Breakfast: Cooked Egg, Sunset Kumato Tomato, Kroger Yellow Mustard, Kraft 2% Milk American Cheese Singles, Great Value Kosher Dill Pickle Spears, Garlic , Onions, Great Value 100% Pure Olive Oil, Jalapeno Peppers, Jennie-O Seasoned Turkey Burgers (149g), One A Day Men's Health Formula Multivitamin Supplement. Lunch: Great Value Stevia , Sugar Free French Vanilla Coffee Creamer, Coffee (made from Ground). Dinner: Panera Bread Greek Salad. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bigguy123's Weight History
|