Weigh In record (no journal entry) for 09 August 2019
|
73.7 kg
Lost so far: 12.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1728 kcal
|
Fat: 39.25g | Prot: 128.48g | Carbs: 217.11g.
Breakfast: Cenouras, Mamão Formosa, Vigor Requeijão Light, Carne do Peito de Frango (Assado, Cozido), Panco Pão de Forma 100% Integral Zero, Nescau Max Cereal, Itambé Leite em Pó Desnatado. Lunch: Alface, Peccin Trento Branco, Patinho Grelhado, Andorinha Azeite de Oliva Extra Virgem, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Banha de Porco, Tomates. Snacks/Other: Jasmine Granola Zero Açúcar Frutas Tropicais, Banana Nanica, Maçãs Gala, Batavo Grego Pense Zero Morango (200g). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Estefanicarvalho's Weight History
|