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Really tired this morning but doing well.
Be Happy!
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72.4 kg
Lost so far: 66.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2013:
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2238 kcal
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Fat: 135.44g | Prot: 200.61g | Carbs: 71.78g.
Breakfast: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Fresh Mozzarella, baby spinach, mushrooms, Ham, Ranch, Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Dinner: Carb Smart Ice Cream Bars - Almond, Oyster Sauce, Mushroom, Chinese Broccoli, Pork, Chicken. Snacks/Other: Cream Cheese, Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package), Stringsters String Cheese. more...
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Losing 0.6 kg a Week
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