Weigh In record (no journal entry) for 09 August 2019
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65.5 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2354 kcal
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Fat: 34.35g | Prot: 121.06g | Carbs: 321.69g.
Breakfast: Prozis 100% Real Whey Protein Chocolate Hazelnuts, Monster Energy Ultra, Fage Yogurt Greco Total 0%. Lunch: Pomodori, Barilla Fusilli, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Esselunga Erbette. Dinner: Hero Marmellata Light Frutti di Bosco, Trattoria Alfredo Pizza Margherita , Pizza Rossa, Cameo Crema Catalana, Dolciando & Dolciando Tiramisù, Olio Extra Vergine di Oliva, Pomodori, Calamari, Pane Comune, Bresaola, Ichnusa Birra . Snacks/Other: San Carlo Patatine Rustiche , Ichnusa Birra . more...
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2145 kcal
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Exercise:
Running - 8/mph - 3 minutes, Running - 7/mph - 41 minutes, Resting - 17 hours, Sleeping - 6 hours and 16 minutes. more...
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Losing 1.2 kg a Week
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calavera73's Weight History
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