Lovemolecule_9's Journal, 09 Aug 19

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Weigh In record (no journal entry) for 09 August 2019

89.6 kg Lost so far: 6.4 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2019:

344 kcal

Fat: 5.54g | Prot: 8.93g | Carbs: 67.08g. Breakfast: Black Tea. Lunch: White Rice, Green String Beans. Snacks/Other: Almonds , Coffee, Black Tea, Date. more...

2837 kcal

Exercise: Running - 6/mph - 2 minutes, Resting - 3 hours and 38 minutes, Watching TV/Computer - 1 hour and 30 minutes, Driving - 20 minutes, Desk Work - 10 hours, Sleeping - 8 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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Lovemolecule_9's Weight History

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Lovemolecule_9's Journal, 09 Aug 19

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Lovemolecule_9's Weight History