Lovemolecule_9's Journal, 08 Aug 19

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Weigh In record (no journal entry) for 08 August 2019

89.4 kg Lost so far: 6.6 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2019:

686 kcal

Fat: 30.57g | Prot: 41.07g | Carbs: 60.34g. Breakfast: Black Tea, Great Value White American Cheese, Ciabatta, Date. Lunch: Meat Loaf Made with Beef in Tomato-Based Sauce. Dinner: White Rice, Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Date. more...

2830 kcal

Exercise: Running - 6/mph - 2 minutes, Resting - 3 hours and 38 minutes, Watching TV/Computer - 1 hour and 30 minutes, Driving - 20 minutes, Desk Work - 10 hours, Sleeping - 8 hours and 30 minutes. more...

Losing 2.1 kg a Week

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Lovemolecule_9's Journal, 08 Aug 19

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Lovemolecule_9's Weight History