Lovemolecule_9's Journal, 07 Aug 19

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Weigh In record (no journal entry) for 07 August 2019

89.7 kg Lost so far: 6.3 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2019:

496 kcal

Fat: 13.27g | Prot: 46.45g | Carbs: 46.11g. Lunch: Chicken Sandwich. Dinner: Bob Evans Grilled Chicken Sandwich. more...

2896 kcal

Exercise: Running - 6/mph - 2 minutes, Watching TV/Computer - 1 hour and 30 minutes, Driving - 6 hours, Desk Work - 5 hours, Sleeping - 11 hours and 28 minutes. more...

Losing 1.4 kg a Week

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Lovemolecule_9's Journal, 07 Aug 19

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Lovemolecule_9's Weight History