Aselap's Journal, 09 Aug 19

I keep writing 98.1kg and this app keeps changing it to 98.2. Confused. Anyway...I am not eating enough daily calories. I'll see. Feeling ravenous this morning. Breakfast here I come.
98.2 kg Lost so far: 1.8 kg.    Still to go: 23.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2019:
986 kcal Fat: 60.57g | Prot: 58.83g | Carbs: 54.78g.   Breakfast: Olive Oil , Tomatoes, Avocados , Woolworths Ayrshire Full Cream Plain Yoghurt, Woolworths Large Free Range Eggs, Woolworths Large Free Range Eggs. Lunch: Tomatoes, Woolworths Ancient Grain Brown Bread, Avocados . Dinner: Flora Light Margarine, Woolworths Baby Marrows, Woolworths Gem Squash, Woolworths Butter Basted Chicken Breasts. more...
2475 kcal Exercise: Resting - 24 hours. more...
Losing 2.8 kg a Week

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