Weigh In record (no journal entry) for 09 August 2019
|
103.7 kg
Lost so far: 0 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
|
|
1741 kcal
|
Fat: 83.41g | Prot: 64.66g | Carbs: 381.31g.
Breakfast: Olive Oil , Olive Oil , Strawberries , Scrambled Egg , Cherry Tomatoes, Good Foods Group Organic Avocado Mash, Whole Wheat Bread. Lunch: Cooked Dry Red Kidney Beans (Fat Added in Cooking), Pumpkin Leaves , Chicken Thigh, Msima. Dinner: Chapati. Snacks/Other: Rubs Processors Rubs Peanut Butter, Apples . more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mislyd89's Weight History
|