Weigh In record (no journal entry) for 17 January 2013
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2013:
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796 kcal
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Fat: 17.18g | Prot: 50.48g | Carbs: 116.76g.
Breakfast: Organic Lowfat 1% Milk, Shredded Bran Wheat Cereal (Salt and Sugar Free), Coffee. Lunch: V8, chia seed, black beans goya, lean cuisine classic macaroni and beef. Snacks/Other: Kraft Mayo with Olive Oil, salmon pouch, Toasteds wheat cracker. more...
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steady weight
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