antoshki's Journal, 09 Aug 19

Weigh In record (no journal entry) for 09 August 2019
70.8 kg Lost so far: 23.2 kg.    Still to go: 10.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2019:
605 kcal Fat: 30.29g | Prot: 33.41g | Carbs: 52.59g.   Breakfast: Гречка с Кефиром. Snacks/Other: Щедрые Хлебец Ржаной, Умалат Сыр Сулугуни, Кофе с Молоком. more...
Gaining 2.1 kg a Week

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antoshki's Weight History


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