Weigh In record (no journal entry) for 08 August 2019
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108.0 kg
Lost so far: 20.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 55.77g | Prot: 54.77g | Carbs: 122.64g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz). Lunch: Trader Joe's Sliced Pepper Jack Cheese, Red Onions, Meijer Thin Sliced Honey Ham, Great Value Romaine Lettuce. Dinner: Brown Rice, Cooked Pinto, Calico or Red Beans, Daisy Sour Cream, Lettuce, Pace Hot Picante Sauce, Kroger Finely Shredded Sharp Cheddar Cheese. Snacks/Other: Shortbread Cookie, Peaches. more...
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3225 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Jo Smith 62's Weight History
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