biancaxromano's Journal, 08 Aug 19

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Weigh In record (no journal entry) for 08 August 2019

66.2 kg Lost so far: 5.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2019:

1131 kcal

Fat: 52.61g | Prot: 82.36g | Carbs: 82.53g. Breakfast: Sadia Peito de Peru Soltíssimo, Polenghi Queijo Mussarela Light, Wickbold Pão 100% Integral Tradicional . Lunch: Swift Carne Moída Patinho, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Ovo Cozido, Swift Carne Moída Patinho. Snacks/Other: Fazendinha Mussarela de Búfala, Kibon Sorvete de Creme, Petit Gateau. more...

1960 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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biancaxromano's Journal, 08 Aug 19

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