Weigh In record (no journal entry) for 08 August 2019
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92.0 kg
Lost so far: 16.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 25.90g | Prot: 70.33g | Carbs: 68.45g.
Breakfast: Coffee. Lunch: Atkins Plus Protein & Fiber Creamy Milk Chocolate. Dinner: Scallops, Baked or Broiled Shrimp, Wylwood California Medley, Salsa, Tortilla Corn Chips. Snacks/Other: Blackberries. more...
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Gaining 1.2 kg a Week
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BigBelle's Weight History
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