dwatsonjr70's Journal, 17 Jan 13

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Weigh In record (no journal entry) for 17 January 2013

108.4 kg Lost so far: 9.5 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2013:

2342 kcal

Fat: 97.28g | Prot: 215.71g | Carbs: 122.91g. Breakfast: Carrots, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Large Grade A Eggs (Hard Boiled). Lunch: Whole Peeled Plum Tomatoes, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Large Grade A Eggs (Hard Boiled). Dinner: 100% Whole Wheat Bread, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...

4064 kcal

Exercise: Weight Training (moderate) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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dwatsonjr70's Journal, 17 Jan 13

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dwatsonjr70's Weight History