Weigh In record (no journal entry) for 08 August 2019
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84.8 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 61.76g | Prot: 48.40g | Carbs: 103.80g.
Breakfast: Fried Egg, Deli World Light Rye Bread, Coffee with Milk and Sugar. Lunch: Plums, Tostitos Bite size rounds, President's Choice 5-Layer Fiesta Dip, Uncle Lee's Tea Legend's of China Green Tea. Dinner: Uncle Lee's Tea Legend's of China Green Tea, Beef Curry, Indian Flatbread Naan. Snacks/Other: Strawberries with Sugar, Olympic Krema Vanilla Greek Yogurt. more...
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2460 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 4 hours, Fitbit - 19 hours and 30 minutes. more...
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steady weight
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PookeyRoo's Weight History
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