Weigh In record (no journal entry) for 08 August 2019
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67.9 kg
Lost so far: 38.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 18.83g | Prot: 86.09g | Carbs: 153.94g.
Breakfast: Hard Boiled Eggs, Naked Wild Honey, Tuna Creations Sweet & Spicy, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Light Mayonnaise. Lunch: Subway 12" Subway Club. more...
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Losing 0.3 kg a Week
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