WhyNotNicole's Journal, 08 Aug 19

Weigh In record (no journal entry) for 08 August 2019
93.7 kg Lost so far: 8.6 kg.    Still to go: 17.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2019:
853 kcal Fat: 71.06g | Prot: 53.59g | Carbs: 10.51g.   Breakfast: Kerrygold Pure Irish Butter, Birch Benders Keto Pancake & Waffle Mix, Heavy Cream, Vital Proteins Collagen Peptides, Coffee. Lunch: Primal Kitchen Mayo with Avocado Oil, Chicken of the Sea Chunk Style Pink Salmon in Water. more...
2180 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.6 kg a Week

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WhyNotNicole's Weight History


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