jenibfit's Journal, 08 Aug 19

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Weigh In record (no journal entry) for 08 August 2019

71.8 kg Lost so far: 6.7 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2019:

1837 kcal

Fat: 78.49g | Prot: 62.76g | Carbs: 235.41g. Breakfast: Peaches , Blueberries, Raisin Bran, 1% Fat Milk, Cream (Half & Half). Lunch: Starbucks Chicken Caesar Wrap. Dinner: Deep Fried Potato French Fries (from Fresh), Starbucks Chicken Caesar Wrap Bistro Box. Snacks/Other: Purdy's Milk Chocolate Bar, Russell Stover Mint Patties, Kirkland Signature Pistachios. more...

2012 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.1 kg a Week

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jenibfit's Journal, 08 Aug 19

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