Weigh In record (no journal entry) for 08 August 2019
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73.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 47.85g | Prot: 144.28g | Carbs: 184.03g.
Breakfast: No Name Mixed Berries, Danone Oikos 0% Greek Yogurt, Earth's Own Almond Fresh - Unsweetened, Quaker Quick Oats, Dairyland Fat Free Creamer, Bakestone Brothers Multigrain Thin Bun, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter. Lunch: Peas and Carrots (Frozen) , Lundberg Wild Blend Rice, Compliments Extra Lean Ground Turkey. Dinner: Cracker Barrel Medium Cheddar Slices, President's Choice Blue Menu Egg Whites. Snacks/Other: LeanFit Whey Protein Blend, Bananas, White Cake with Icing (Home Recipe or Purchased), Werther's Original Chewy Caramels, Kit Kat Mini Kit Kat Bar, Half and Half Cream. more...
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Losing 5.1 kg a Week
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