Weigh In record (no journal entry) for 08 August 2019
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80.8 kg
Lost so far: 0.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 21.87g | Prot: 75.73g | Carbs: 109.04g.
Lunch: Beef and Noodles with Tomato-Based Sauce (Mixture), Watermelon . Dinner: Cantaloupe (Muskmelon), Mashed Potatoes (Whole Milk and Butter Added) , Green String Beans, Roasted Broiled or Baked Chicken Breast. more...
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Losing 2.5 kg a Week
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aedavis5's Weight History
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