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57.6 kg
Lost so far: 15.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2013:
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1486 kcal
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Fat: 62.86g | Prot: 51.33g | Carbs: 181.66g.
Breakfast: Grapes, Cheese Stick, Instant Oatmeal. Lunch: Sour Cream, Blue Diamond, Bottomless Tostada Chips, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Fat Free Orange Sherbet, Chicken Pot Pie Stew, Buttermilk Frozen Biscuits. Snacks/Other: Cinnamon Roll Bread, Cheese Stick. more...
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2199 kcal
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Exercise:
stationary bike - 39 minutes, Sleeping - 5 hours and 30 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours and 30 minutes, Desk Work - 1 hour and 35 minutes, Sitting - 12 hours and 46 minutes. more...
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Losing 1.6 kg a Week
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