LynnBerns's Journal, 08 Aug 19

Weigh In record (no journal entry) for 08 August 2019
67.9 kg Lost so far: 11.8 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2019:
2031 kcal Fat: 102.67g | Prot: 90.07g | Carbs: 194.93g.   Breakfast: Publix Red Bell Pepper, Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Nonfat Vanilla Blended Greek Yogurt, Vitamin D Milk, Great Value Salted Sweet Cream Butter Sticks, Nature's Plus Multi-Vitamin, LouAna Pure Coconut Oil, Sugar. Lunch: Panera Bread French Baguette, Panera Bread Green Goddess Cobb Salad with Chicken . Dinner: Dove Silky Smooth Dark Chocolate Promises (1), Guacamole, Nestle Kit Kat (Fun Size), Panera Bread Fuji Apple Chicken Salad (Half), Jack's Naturally Rising Bacon Cheeseburger Pizza. more...
2538 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.3 kg a Week

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LynnBerns's Weight History


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