Weigh In record (no journal entry) for 08 August 2019
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82.8 kg
Lost so far: 0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 39.48g | Prot: 65.54g | Carbs: 126.81g.
Breakfast: Equate Cookies & Cream Protein Bar, Water, Burger King BK Joe Regular Coffee (Large). Lunch: Wal-Mart Boneless Skinless Chicken Breast, Water. Dinner: Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Tapatio Salsa Picante Hot Sauce, La Banderita Soft Taco Large Flour Tortillas, Great Value Fancy Fiesta Blend Cheese Shredded. Snacks/Other: Coors Light Beer, Kirkland Signature Peanut Butter Filled Pretzels, Blueberries . more...
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Losing 1.9 kg a Week
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Jkurtz2006's Weight History
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