Weigh In record (no journal entry) for 08 August 2019
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81.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 93.78g | Prot: 99.46g | Carbs: 161.23g.
Breakfast: Beyaz Peynir, Patates Kızartması, Yeşil Çay, Taze Fasulye, Domatesler, Salatalık, Haşlanmış Yumurta. Dinner: Izgara Köfte, Eker Ayran, Sebzeli Tavuk Yemeği, Yoğurt, Şehriyeli Pilav, Nohut Yemeği. Snacks/Other: Muz. more...
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Losing 0.1 kg a Week
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