Weigh In record (no journal entry) for 08 August 2019
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73.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 65.97g | Prot: 75.78g | Carbs: 140.84g.
Breakfast: Milbona Bifidus 0% Melocotón, Naranjas, Canela, Nespresso Café Capsulas, Hacendado Mantequilla con Sal, Hacendado Salchichón Iberico, Mercadona Pan 6 Cereales. Lunch: Café Cortado, Hacendado Mousse de Chocolate, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Burger King Aros de Cebolla (Mediano). Snacks/Other: Pan Integral, Carne en Su Jugo, La Casera Gaseosa, Vino de Mesa, Valle de San Juan Queso Viejo Sabor Intenso, Lipton Rooibos. more...
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Losing 3.5 kg a Week
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