Weigh In record (no journal entry) for 08 August 2019
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58.9 kg
Lost so far: 11.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 40.51g | Prot: 57.56g | Carbs: 113.47g.
Lunch: Zonnatura Havermout & Spelt Proteine, Zonnatura Teff Meergranenontbijt, AH Doosjevol Zomerfruit. Dinner: Wrap carpaccio. Snacks/Other: C1000 Snackworteltjes. more...
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Losing 0.7 kg a Week
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