Weigh In record (no journal entry) for 08 August 2019
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70.5 kg
Lost so far: 23.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 57.98g | Prot: 71.44g | Carbs: 115.22g.
Breakfast: Гречка с Кефиром. Lunch: Вареное Яйцо, Борщ с Говядиной. Dinner: Гусиное Мясо, Бешбармак. Snacks/Other: Кофе с Молоком, Торт Наполеон, Кофе с Молоком. more...
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Gaining 2.8 kg a Week
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antoshki's Weight History
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