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blood fasting 109. yesterday whole day take sugar is 54g & take little carb b4 bed. must try IF again
blood prssre 89/68 pulse 76 after reduce medicine presure seem better. heart beat is quite good .oftrn that it lower than 80. CKD still feel back pain & urine still yellow ,will try to drink more water. Protien still leak in urine ㅠㅠ
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87.6 kg
Lost so far: 8.9 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 43.67g | Prot: 55.65g | Carbs: 180.22g.
Breakfast: Wasa 샌드위치 치즈 토마토&바질. Lunch: Apples (Without Skin) , Korean Daikon Radish Kimchi, 한울 꼬마 맛김치, 오뚜기 라면사리, American or Cheddar Type Processed Cheese, Onions , Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: 오뚜기 교자만두, California Rolls, Cabbage , Cherry Tomatoes, White Rice (Long-Grain, Without Salt, Cooked), Japanese Kimchi Hotpot. Snacks/Other: 롯데 몽쉘 생크림케이크. more...
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2192 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours and 18 minutes, Sleeping - 7 hours and 42 minutes. more...
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steady weight
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