Weigh In record (no journal entry) for 07 August 2019
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54.5 kg
Lost so far: 36.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 92.04g | Prot: 98.01g | Carbs: 153.94g.
Breakfast: Mangos , Calavo Avocado, Deli Sliced Ham, Egg, Water . Lunch: Cheetos Crunchy Flamin' Hot, Coffee with Cream and Sugar, Best Choice American Cheese Singles, White Bread , Deli Sliced Ham. Dinner: Meat, Mexican Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). more...
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Losing 0.4 kg a Week
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