Weigh In record (no journal entry) for 07 August 2019
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73.4 kg
Lost so far: 106.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 6.76g | Prot: 57.66g | Carbs: 59.77g.
Breakfast: Great Value Frozen Mixed Berries. Lunch: Spicy Cabbage salad, Spinach stuffed chicken breasts. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Baked or Broiled Cod. Snacks/Other: Apples. more...
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Losing 1.3 kg a Week
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Lepardldy's Weight History
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