|
Starting to go down again after a couple of hiccups. Cooked all day yesterday making meals so did a lot of tasting so didn't eat all of my dinner. Will have what is left over tonight.
|
53.5 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
959 kcal
|
Fat: 28.73g | Prot: 36.51g | Carbs: 80.20g.
Lunch: Radishes, Kroger Red Wine Vinegar, Yellow Sweet Peppers, Kroger Grape Tomatoes, Double Diamond Farms Mini Cucumbers. Dinner: Celery, Onions, Red Sweet Pepper, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted), Great Value Extra Light Olive Oil, Maruchan Ramen Noodle Soup - Beef Flavor. Snacks/Other: Coors Keystone Light Beer, Berry Frozen Yogurt. more...
|
Losing 1.9 kg a Week
|