Weigh In record (no journal entry) for 07 August 2019
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103.3 kg
Lost so far: 0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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2445 kcal
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Fat: 88.17g | Prot: 84.11g | Carbs: 326.93g.
Breakfast: Dairyland 1% Partly Skimmed Milk, Kellogg's Special K Original, Sugar, I Can't Believe It's Not Butter! Original with Sweet Cream Buttermilk Spread light. Lunch: Villaggio 100% Whole Wheat Bread, Kraft Light Smooth Peanut Butter. Dinner: Lean Cuisine Grilled Chicken & Vegetables, Cooked Brussels Sprouts (Fat Not Added in Cooking). Snacks/Other: Superstore Fruit & Yogurt Parfait with Almond Granola, Smartfood White Cheddar Cheese Popcorn, Cadbury Caramilk Bar, Zehrs Zehrs Apple Turnover, Coca-Cola Diet Coca-Cola (Bottle). more...
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steady weight
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chosenfew415's Weight History
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