Weigh In record (no journal entry) for 07 August 2019
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100.7 kg
Lost so far: 37.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2651 kcal
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Fat: 120.05g | Prot: 84.18g | Carbs: 333.31g.
Breakfast: Lime Juice , Hass Avocado, Lettuce Salad with Assorted Vegetables, Safeway Select Greek Feta Vinaigrette, Del Monte Diced Tomatoes, Black Pepper, Mt. Olive Hot Banana Pepper Rings. Lunch: Coffee, Manhattan Bagel Plain Cream Cheese, Manhattan Bagel Reduced Fat Garlic & Herb Cream Cheese, Manhattan Bagel Rye Bagels. Dinner: Coca-Cola Diet Coke, Max & Erma's Soft Pretzel Sticks, Stonewall Kitchen Orange Ginger Mustard Pretzel Dip, TGI Friday's Queso Dip, Vegetable Oil, Kraft Blue Cheese Crumbles, Denny's Sliced Tomatoes (3 Slices), Olive Oil , Trader Joe's Tandoori Naan, Huy Fong Foods Sriracha Hot Chili Sauce, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking). Snacks/Other: Celestial Seasonings Lemon Zinger Herbal Tea, Manhattan Bagel Reduced Fat Scallion Cream Cheese, Manhattan Bagel Reduced Fat Vegetable Cream Cheese, Bai Kula Watermelon , Sargento Ultra Thin Sliced Swiss Cheese, Manhattan Bagel Jalapeno Cheddar Bagels. more...
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3130 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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 Comments
You are doing so good with your weightloss!
07 Aug 19 by member: Sakiewicz
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me,myselfandi's Weight History
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