Weigh In record (no journal entry) for 07 August 2019
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90.6 kg
Lost so far: 0.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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3634 kcal
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Fat: 110.59g | Prot: 306.82g | Carbs: 347.31g.
Breakfast: President's Choice Sweet with Heat Prepared Mustard, Kirkland Signature Ground Turkey, Cucumber (with Peel), Basmati Rice (Cooked), Mrs Butter Worths Mrs Butter Worths, Kraft Smooth Light Peanut Butter, Egg, Quaker Quick Oats (3-5 Min), Kirkland Signature Frozen Whole Blueberries, Kirkland Signature Egg Whites. Lunch: Revolution Nutrition Pure Whey, Quaker Quick Oats (3-5 Min), Kirkland Signature Greek Yogurt (Cup), Kirkland Signature Extra Virgin Olive Oil, Kirkland Signature Frozen Whole Blueberries, Avocados, Basmati Rice (Cooked), Cucumber (with Peel), No Name Boneless Skinless Chicken Breast. Dinner: Basmati Rice (Cooked), Cucumber (with Peel) , Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: Honey , Kraft Smooth Peanut Butter, Quaker Rice Cakes, Blueberries, President's Choice Frozen Red Raspberries, Liberte 2% Greek Yogurt, Combat Protein Powder. more...
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Losing 1.9 kg a Week
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Irongame8's Weight History
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