|
I know it's oonly been the last three days, but I've been trying to watch portions, done some pilates and some walk/jog intervals, and cut back on some desserts and late-night snacking. It feels good, and I'm hoping I rounded a corner. I'll weigh in tomorrow morning and start a new weekly weight.
|
68.9 kg
Lost so far: 17.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2013:
|
838 kcal
|
Fat: 24.76g | Prot: 38.72g | Carbs: 123.89g.
Breakfast: Coffee, Special K Protein Plus Cereal, Milk (Nonfat). Lunch: naturesweet tomato, natures own butter bun, Hearty & Delicious 100% Whole Wheat Bread, Egg Salad. Snacks/Other: Extra Dark Chocolate Chips, peanut m&Ms. more...
|
|
2066 kcal
|
Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Housework - 30 minutes, Desk Work - 8 hours. more...
|
Losing 0.1 kg a Week
|