Weigh In record (no journal entry) for 07 August 2019
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74.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 62.07g | Prot: 92.19g | Carbs: 237.55g.
Breakfast: Café, Tulipán Mantequilla, Hacendado Jamón York, Milbona Queso Sándwich, Carrefour Mollete Integral, Café Cortado, Serrano Jamón Serrano, Mercadona Pan Moreno. Lunch: Hacendado Picos Camperos, Plátano, Naranjas, Café Colado, Descafeinado, Cerveza, Cazón en Adobo, Ensaladilla Rusa, Tortilla de Huevo, Pan Blanco. more...
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Losing 0.7 kg a Week
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