scottandmeg's Journal, 16 Jan 13

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Weigh In record (no journal entry) for 16 January 2013

82.6 kg Lost so far: 2.7 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2013:

1192 kcal

Fat: 25.49g | Prot: 47.46g | Carbs: 202.94g. Breakfast: great value chewy chocolate chunk granola, orange juice. Lunch: american cheese, honey wheat bread. Dinner: broccolli, noodles. Snacks/Other: pineapple, egg white, nature valley granola bar, lowfat strawberry yogurt. more...

2401 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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scottandmeg's Journal, 16 Jan 13

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scottandmeg's Weight History