Weigh In record (no journal entry) for 07 August 2019
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59 kg
Lost so far: 11 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 53.99g | Prot: 74.76g | Carbs: 152.38g.
Lunch: Zonnatura Tarwe Zemelen, Zonnatura Teff Meergranenontbijt, AH Doosjevol Zomerfruit, Zonnatura Havermout & Spelt Proteine. Dinner: Chili con carne honig. Snacks/Other: Atkins Endulge Chocolate Break, Haribo Fruitilicious, Atkins Chocolade Coconut, Starbucks Skinny Latte. more...
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Losing 3.5 kg a Week
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