Weigh In record (no journal entry) for 09 August 2010
|
91.2 kg
Lost so far: 15.4 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
|
1134 kcal
|
Fat: 73.32g | Prot: 90.19g | Carbs: 29.76g.
Breakfast: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, scrambled eggs. Lunch: hard boiled egg. Dinner: chicken leg quarter, baby cut carrots, jicama, zucchini, sweet onions, broccoli, yellow squash. Snacks/Other: reddiwip, Atkins Advantage Dark Chocolate Royale Shake, String Cheese Mozzarella Cheese Snacks. more...
|
|
2404 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandy701's Weight History
|